Frequently Asked Questions

Q: What is nature based therapy? Is it real therapy?
A: Nature based therapy is a traditional therapy approach, but with nature added to the process. Our organization is staffed with professional therapists who are trained in many common therapeutic models, like CBT, DBT, motivational interviewing and mindfulness. What we add is the element of connection to the natural environment, which is also an evidence-based intervention. You just might find that you notice changes in your mental health quicker when your brain and senses are all activated in the process.

Q: Your organization is called Here for Her, inc. Is it only for women?
A: No, Here for Her, inc. focuses on treatment through a feminist perspective, helping draw on the connection with Mother Earth and the compassion and nurturing part of each of us.

Q: Do you take insurances?
A: Yes, we par with most insurances in NY. We also accept cash pay and can provide a superbill if you are out of network. Contact us for more information.

Q: When will your nature informed therapy site be ready?
A: Hopefully by summer 2025, but in the meantime, we have other options to provide exceptional care. Feel free to learn more about me on my psychology today profile and Zocdoc reviews.